{"title":"Mental Health May 2025","description":"","products":[{"product_id":"the-nurturing-wellness-ebook","title":"The Nurturing Wellness E-book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover how creativity can support your mental well-being in this gentle and practical guide designed for Mental Health May. \u003cem data-start=\"227\" data-end=\"266\"\u003eNurturing Wellness Through Creativity\u003c\/em\u003e explores the deep connection between self-expression and emotional balance, offering tips to carve out creative time, build uplifting routines, and embrace imperfection.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"499\" data-start=\"410\"\u003eInside the \u003cem data-end=\"460\" data-start=\"421\"\u003eNurturing Wellness Through Creativity\u003c\/em\u003e workbook, you’ll find activities like:\u003c\/p\u003e\n\u003cul data-end=\"956\" data-start=\"501\"\u003e\n\u003cli class=\"\" data-end=\"600\" data-start=\"501\"\u003e\n\u003cp class=\"\" data-end=\"600\" data-start=\"503\"\u003e\u003cstrong data-end=\"540\" data-start=\"503\"\u003eCreative outlet discovery prompts\u003c\/strong\u003e to help you explore what forms of creativity speak to you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"695\" data-start=\"601\"\u003e\n\u003cp class=\"\" data-end=\"695\" data-start=\"603\"\u003e\u003cstrong data-end=\"628\" data-start=\"603\"\u003eRoutine-building tips\u003c\/strong\u003e for making space for creativity in your daily or weekly schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"781\" data-start=\"696\"\u003e\n\u003cp class=\"\" data-end=\"781\" data-start=\"698\"\u003e\u003cstrong data-end=\"721\" data-start=\"698\"\u003eMindset reflections\u003c\/strong\u003e on embracing imperfection and letting go of perfectionism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"862\" data-start=\"782\"\u003e\n\u003cp class=\"\" data-end=\"862\" data-start=\"784\"\u003e\u003cstrong data-end=\"809\" data-start=\"784\"\u003eInspiration exercises\u003c\/strong\u003e to help you find beauty and ideas in everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhether you’re doodling in a notebook or tending a garden, this eBook will help you start your creative journey and find joy in the everyday.\u003cbr\u003e\u003c\/p\u003e","brand":"Archer and Olive","offers":[{"title":"Default Title","offer_id":58442314613061,"sku":"MHMDIG525","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1073\/7808\/2117\/files\/NurturingCreativityEbook.png?v=1783027027"},{"product_id":"you-digital-course","title":"The Creative Wellness Handbook","description":"\u003cp\u003eOur Mission here at Archer and Olive is to improve mental health through creativity, and carve a space for art in the wellness world (even if you don't think you're creative).\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe have created a FREE handbook for YOU! PLUS 4 Guided Journaling Classes from \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003esome of the best counselors, psychologists and psychiatrists! These classes can be found on our You Tube Channel.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"style-scope ytd-watch-metadata\"\u003e\u003ca href=\"https:\/\/youtu.be\/PZ070OAUSOg\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSession 1: Using Journaling Prompts to Support Mindfulness and Self Care with Rebekah Ballagh\u003cbr\u003e\u003c\/a\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/youtu.be\/PZ070OAUSOg\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"style-scope ytd-watch-metadata\"\u003e\u003ca href=\"https:\/\/youtu.be\/mqe2fQxfVfA\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSession 2: Creating A Self Care Plan with Linda Strauss\u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/youtu.be\/mqe2fQxfVfA\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"https:\/\/youtu.be\/kGY6c4yp7ug\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSession 3: Regulating Your Anxiety Through Journaling with Dr. Nichelle Haynes\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/a\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/u8vzQWGBtbA\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSession 4: Journal Prompts to Create Safe Spaces and Clear Boundaries for Self Care with Robin Roseborough\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe hope along with this handbook \u0026amp; videos, you will make your mental wellness and\u003cspan data-mce-fragment=\"1\"\u003e self care\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ea priority all month long! Take a break from this busy life and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003edo this for yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Archer and Olive","offers":[{"title":"Default Title","offer_id":58442322575685,"sku":"MHMDIG","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1073\/7808\/2117\/files\/Screenshot2022-05-05at18.10.39.png?v=1783027050"}],"url":"https:\/\/archerandolive.us\/collections\/mental-health-may-2025.oembed","provider":"Archer \u0026 Olive","version":"1.0","type":"link"}